MAIN MENU - HOME

CATEGORY - HOME

SUBCATEGORY - Introduction to GKR Karate
Japanese Style Martial Arts for Everyone
Develop Confidence through GKR Karate
Learn Self Defence through GKR Karate
Make Friends through GKR Karate
Build Self Esteem through GKR Karate
Enhance Concentration through GKR Karate
Relieve Stress through GKR Karate
Get fit and stay in shape through GKR Karate
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MAIN MENU - ABOUT GKR - Information About GKR Karate and the GKR Karate Journey


CATEGORY - ABOUT GKR

SUBCATEGORY - GKR Karate Club Info
What is Karate
GKR Grading Kata
GKR Karate Origins
GKR Philosophy
GKR Code of Conduct
GKR Federation IGKF
GKR Instructor Accreditation
GKR Insurance
GKR Career Opportunity
SUBCATEGORY - GKR Karate for Everyone
Karate for Kids
Karate for Teens
Karate for Families
Karate for Men
Karate for Women
Karate for Seniors
SUBCATEGORY - Executive Committee
Robert Sullivan Founder Chief Instructor
Stacey Karetsian Executive VP
Gavin Samin International VP
SUBCATEGORY - Zone Directors
Alex Pereda AUS
Mark Case AUS
Antonie de Bruin NZ
Andrew Ward UK
Bob McCracken UK
Tyrone Coates UK
Andrew Cook UK
SUBCATEGORY - GKR Karate in Australia
History
SUBCATEGORY - Regional Managers AUS
Ron Arthur QLD
Anthony Crumpton QLD
Gary Luxton QLD
Kelvin Trembath QLD
Craig Griffiths QLD
Peter Durrant NSW
Daniel Taylor NSW
Robert Zammit NSW
Mark Korzec NSW
Greg Olsen ACT
Brett Vanderwiel VIC
Greg Brown VIC
Paul Bernthal VIC
Jason Knight VIC
Luke Carruthers VIC
Steven Ho Le TAS
James Gray SA
Joe Van Strijp SA
Michael James de Wyntre WA
Sam Seigers WA
Ashley Fleming NSW
Jan Lopez NSW
Paul Adele NSW
Cherie Fenlon NSW
SUBCATEGORY - GKR Karate in NZ
History
SUBCATEGORY - Regional Managers NZ
Hayden Gwynne Auckland
Callum Razak Hamilton
Clint Mares Wellington
Brad Sau Christchurch
SUBCATEGORY - GKR Karate in the UK
History
SUBCATEGORY - Regional Managers UK
Chris Brierley Newcastle
Saul Thompson Middlesbrough
John Steele Sheffield
Neil Thomas Manchester
Paul Charlton Preston and Wigan
James Davey Hull
Kenn Loke Bradford
Martin Clarke Leeds
Karl Hughes Derby and Nottingham
Man Sang Ng Staffordshire
Ryan Marvin Birmingham
Daniel Eastman Dudley
Matt Jackson Wolverhampton
Nik Jones Coventry
Gary Griffiths Leicester
Daniel Freer Northampton and Peterborough
Michael Glazier Gloucester
Matthew Leach Hertfordshire
Jason Smith Essex
Toyin Butler London
Nic Davis London
Karl Eccott London
Leke Prenga London
Stephen Johnson London
Phillip Aucott Guildford
Peter Larsen Kent
Darren Capper Bristol
Keiron King London
David John Baldwin Reading and Slough
Adam Bellwood Liverpool
Chris Loydon Bournemouth
Daniel O Donoghue Milton Keynes
Steve Jones Southampton and Portsmouth
Luke Jackson Stoke On Trent
SUBCATEGORY - GKR Karate in the USA
History
SUBCATEGORY - Regional Managers USA
Kristin Sawyer Houston

CATEGORY - GKR KARATE JOURNEY

SUBCATEGORY - Introduction
The GKR Karate journey from beginner to Black Belt and beyond
SUBCATEGORY - GKR Karate Grading Criteria
What you need to know to advance through the GKR belt grades
SUBCATEGORY - Grading Information
Frequently asked questions about GKR Karate grading criteria
SUBCATEGORY - You May Feel Like Youre Not Improving
Inspiration to help overcome the Karate Plateau
SUBCATEGORY - Break Through The Boredom Barrier
Ideas to Help Keep your Karate Fresh
SUBCATEGORY - Does Empty Hand Mean No Weapons
Explore the True Meaning of Karate
SUBCATEGORY - Kata Is A Tree With Many Branches
Kata Is A Path To Self Mastery
SUBCATEGORY - Beware Of The Autopilot
Always be Aware Of Your Surroundings And Stay Alert
SUBCATEGORY - Enjoy Your Journey
Focus on The Path Ahead Rather Than The Destination

CATEGORY - White Belt 10th Kyu

SUBCATEGORY - Introduction
Information about GKR Karate White Belt 10th Kyu
SUBCATEGORY - We Are With You All The Way
Our goal is to help you in any way we can
SUBCATEGORY - The Benefits of Karate
Self Defence Fitness Energy Vitality
SUBCATEGORY - Japanese Traditions
GKR Karate preserves Japanese Karate Traditions
SUBCATEGORY - White Belt Curriculum
The basic strikes blocks kicks and stances
SUBCATEGORY - Introduction to Stances
The five basic GKR Karate Stances
SUBCATEGORY - Stances VIDEO
Standing Bow
Sitting Bow
Stance Ready
Stance Forward
Stance Horse Riding
Stance Sumo
SUBCATEGORY - Introduction to Strikes
There are seven basic GKR Karate strikes
SUBCATEGORY - Strikes VIDEO
Basic Strike Stomach Punch
Basic Strike Head Punch
Basic Strike Front Back Fist
Basic Strike Side Backfist
Basic Strike Short Punch
Basic Strike Rising Elbow
Basic Strike Round Elbow Strike
SUBCATEGORY - Introduction to Blocks
There are Five basic GKR Karate blocks
SUBCATEGORY - Blocks VIDEO
Basic Block Head
Basic Block Hook
Basic Block Outside
Basic Block Downward
Basic Block Sweeping Groin
SUBCATEGORY - Introduction to Kicks
There are four basic GKR Karate kicks
SUBCATEGORY - Kicks VIDEO
Kick Front
Round Kick
Side Kick
Back Kick
SUBCATEGORY - The Karate Grading System
A grading system is a great way to have progress recognized
SUBCATEGORY - White Belt Kids
Hey kids welcome to GKR Karate
SUBCATEGORY - Frequently Asked Questions
Please contact us if you need more info
SUBCATEGORY - Health and Nutrition Hints
GKR Karate hints to a healthier lifestyle

CATEGORY - Yellow Belt 8th Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Yellow Belt 8th Kyu
SUBCATEGORY - Introduction to Kata
Kata extends well beyond an art form
SUBCATEGORY - Introduction to Kata VIDEO
Kata Intro Video
SUBCATEGORY - Gaining a Deeper Understanding of Kata
Once you have instinctive ability your mind is free
SUBCATEGORY - First and Second Kata
Taigyoku Shodan and Taigyoku Nidan
SUBCATEGORY - First Kata VIDEO
Front View First Kata Taigyoku Shodan
SUBCATEGORY - First Kata Technical Checklists
Checklists to help you hone your First kata
SUBCATEGORY - Second Kata VIDEO
Front View 2nd Kata
SUBCATEGORY - Second Kata Technical Checklists
Checklists to help you hone your Second kata
SUBCATEGORY - Kata Home Practice
Practice your Kata in super slow motion
SUBCATEGORY - History of First and Second Kata
Karate was originally only taught to one or two carefully selected students
SUBCATEGORY - Taigyoku Kata Lineage to GKR
GKR derives its version directly from Shotokan
SUBCATEGORY - An Introduction to Kumite
Yellow Belt means you can commence your journey to Kumite
SUBCATEGORY - Relationship Between Kihon and Kumite
One of karates key goals is to equip us for self defence
SUBCATEGORY - Relationship Between Kata Kumite and Self Defence
Kata and Kumite actually work hand in hand to equip us for self defence
SUBCATEGORY - Kumite Tips
Learn more about Kumite Sparring
SUBCATEGORY - Grading Requirements for 7th Kyu Orange Belt
The minimum requirement is 24 classes and 3 months

CATEGORY - Orange Belt 7th Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Orange Belt 7th Kyu
SUBCATEGORY - Advanced Strikes VIDEO
Advanced Strikes Shuto Uchi Outside
Advanced Strikes Shuto Uchi Inside
Advanced Strikes Haito
SUBCATEGORY - Advanced Blocks VIDEO
Advanced Block Double Block
Advanced Block Open Hand Hooking Block
Advanced Block Round Block
Advanced Block Knife Hand Block
SUBCATEGORY - Introduction to Advanced Stances
It is important to be well grounded during combat
SUBCATEGORY - Advanced Stances VIDEO
Advanced Stance Hour Glass
Advanced Stance Cat
Advanced Stance Back Leaning
SUBCATEGORY - Introduction to Kata Saifa
Kata Saifa will take you through your next two grades
Introduction to Kata Saifa
SUBCATEGORY - Saifa VIDEO
Front View Saifa
SUBCATEGORY - Saifa Technical Checklists VIDEO
Saifa 1 6
Saifa 7 8
Saifa 13 15
Saifa 20
SUBCATEGORY - Saifa Home Practice
It is important to regularly practice at home
SUBCATEGORY - Saifa History
Saifa is a world renown kata and hails from Okinawa
SUBCATEGORY - Saifa Lineage to GKR
GKR derives its version from Japanese Goju
SUBCATEGORY - Kumite Tips
Learn More About Kumite
SUBCATEGORY - Grading Requirements for 6th Kyu Green Belt
Minimum requirement is 32 classes and 4 months

CATEGORY - Green Belt 6th Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Green Belt 6th Kyu
SUBCATEGORY - What is Expected of You
Refine your Technique and Kata
SUBCATEGORY - Saifa Home Practice
It is important to practise regularly at home
SUBCATEGORY - Applying What You Know
Time to develop Bunkai knowledge
SUBCATEGORY - The Magic Is In The First Few Punches
We suddenly feel motivated to train
SUBCATEGORY - Class Wants and Needs
You wont always get what you want but you will get what you need
SUBCATEGORY - Kumite Tips
Learn More About Kumite
SUBCATEGORY - Grading Requirements For 5th Kyu Blue Belt
Minimum requirement is 40 classes and 5 months

CATEGORY - Blue Belt 5th Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Blue Belt 5th Kyu
SUBCATEGORY - Introduction to Kata Bassai Dai
Bassai Dai introduces new Self Defence techniques
SUBCATEGORY - Bassai Dai VIDEO
Front View Bassai Dai
SUBCATEGORY - Bassai Dai Technical Checklist VIDEO
Bassai Dai 4 to 7
Bassai Dai 12 to 15
Bassai Dai 16 to 17
Bassai Dai 21 to 23
Bassai Dai 30 to 32
SUBCATEGORY - Bassai Dai Technical Aspects and Self Defence
Karate techniques to equip a student for self defence
SUBCATEGORY - Bassai Dai History
Generally known as the oldest Kata of Okinawan Karate
SUBCATEGORY - Bassai Dai Lineage to GKR
GKR derives its Bassai Dai from Shotokan Karate
SUBCATEGORY - Blue Belt Blues
Blue Belt Blues
SUBCATEGORY - Kumite Tips
Learn More About Kumite
SUBCATEGORY - Grading Requirements for 4th Kyu Red Belt
What you need to know to grade to Red Belt 4th Kyu

CATEGORY - Red Belt 4th Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Red Belt 4th Kyu
SUBCATEGORY - The Journey Continues
Your Kihon is expected to improve greatly
SUBCATEGORY - Developing a Greater Understanding of Kata
Grading to Brown Belt requires significant improvement
SUBCATEGORY - Bassai Dai Home Practice
It is important that you practise regularly at home
SUBCATEGORY - The Purpose of Kata Practice
Kata equips a student with principles of self defence
SUBCATEGORY - Beware of Your Autopilot
Karate is about constantly improving technique confidence and concentration
SUBCATEGORY - Red Belt Potholes
So you think youre not improving
SUBCATEGORY - Kumite Tips
Learn More About Kumite
SUBCATEGORY - Grading Requirements for 3rd Kyu Brown Belt
The minimum requirement is 50 classes and 6 months

CATEGORY - Brown Belt 3rd Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Brown Belt 3rd Kyu
SUBCATEGORY - Remove Self Imposed Limitations
Its now time to ask more of yourself
SUBCATEGORY - Advanced Techniques
Brown Belts can use a number of advanced techniques during kumite
SUBCATEGORY - Introduction to Kata Seiunchin
Seiunchins combat range is closer than Saifas
SUBCATEGORY - Seiunchin VIDEO
Front View Seiunchin
SUBCATEGORY - Seiunchin Technical Checklists VIDEO
Seiunchin 1 to 9
Seiunchin 10 to 14
Seiunchin 15 to 19
Seiunchin 20 to 21
Seiunchin 22 to 27
Seiunchin 28 to 30
Seiunchin 36 37
SUBCATEGORY - Seiunchin Home Practice
When you practice go through the kata in super slow motion
SUBCATEGORY - Seiunchin History
Seiunchin was chosen to specifically follow Bassai Dai
SUBCATEGORY - Seiunchin Lineage to GKR
Kanryo Higaonna possibly developed the kata after training in China
SUBCATEGORY - Kumite Tips
Learn More About Kumite
SUBCATEGORY - Grading Requirements For 2nd Kyu Brown Belt
The minimum requirement is 50 classes and 6 months

CATEGORY - Brown Belt 2nd Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Brown Belt 2nd Kyu
SUBCATEGORY - Maintain Progress
Instinctive But Not Mindless
SUBCATEGORY - Introduction to Kata Empi
Empi sees the return to Shuri te and Tomari te styled kata
SUBCATEGORY - Kata Empi VIDEO
Front View Empi
SUBCATEGORY - Empi Technical Checklists VIDEO
Empi 1 to 4
Empi 7 to 9
Empi 12 to 16
Empi 29 to 31
Empi 33 to 34
Empi 35
SUBCATEGORY - Empi Home Practice
Too often students aim to impress with their speed focus and effort
SUBCATEGORY - Empi History
Perhaps the oldest kata in all karate
SUBCATEGORY - Empi Lineage to GKR

SUBCATEGORY - Kumite Tips
Learn More About Kumite
SUBCATEGORY - Grading Requirements for 1st Kyu Brown Belt
The minimum requirement is 50 classes and 6 months

CATEGORY - Brown Belt 1st Kyu

SUBCATEGORY - Introduction
Information about GKR Karate Brown Belt 1st Kyu
SUBCATEGORY - Get On Track For Black Belt
Decide what you want
SUBCATEGORY - Introduction to Kata Sanseru
In Depth info about Sanseru
SUBCATEGORY - Sanseru Kata VIDEO
Front View Sanseru
SUBCATEGORY - Sanseru Technical Checklists VIDEO
Sanseru 1 to 4
Sanseru 5 to 6
Sanseru 7
Sanseru 8
Sanseru 14
Sanseru 16
Sanseru 17 to 18
Sanseru 22
SUBCATEGORY - Sanseru History
Sanseru was taught by Kanryo Higaonna
SUBCATEGORY - Sanseru Lineage to GKR
GKR derives its version from Goju
SUBCATEGORY - Introduction to Kata Sepai
Sepai is regarded as a beautiful kata
SUBCATEGORY - Sepai VIDEO
Sideview Sepai
Front View Sepai 1
Shari Sepai
SUBCATEGORY - Sepai Technical Checklists VIDEO
Sepai 1 to 9
Sepai 10 to 14
Sepai 15 to 18
Sepai 25 to 27
Sepai 31 to 33
SUBCATEGORY - Sepai History
Sepai was introduced by Higaonna to Naha te
SUBCATEGORY - Sepai Lineage to GKR
GKR derives its version of Sepai from Goju
SUBCATEGORY - Kumite Tips
Learn More About Kumite
SUBCATEGORY - Grading Requirements For Shodan Ho
The minimum requirement is 50 classes and 6 months

CATEGORY - Black Belt Shodan Ho

SUBCATEGORY - A New Journey Begins
You are now Primed To Kick Your Karate Journey Into High Gear
SUBCATEGORY - Introduction to Kata Hangetsu
Hangetsu Dates Back to The Early 1700s
SUBCATEGORY - Hangetsu Kata VIDEO
Front View Hangetsu 1
SUBCATEGORY - Hangetsu Technical Checklist VIDEO
Hangetsu 1 to 6
Hangetsu 7 to 9
Hangetsu 10 to 12
Hangetsu 13 to 18
Hangetsu 21 to 23
Hangetsu 27 to 28
SUBCATEGORY - Hangetsu Home Practice
Tips on How to Improve Your Hangetsu Kata at Home
SUBCATEGORY - Hangetsu History
Learn About The
SUBCATEGORY - Hangetsu Lineage to GKR
GKR Derives This Kata From Shotokan Karate
SUBCATEGORY - Advanced Techniques
As A Blackbelt You Are Now Permitted To Foot Sweep
SUBCATEGORY - Shodan Ho Kumite Tips
Learn more about Kumite
SUBCATEGORY - Grading Requirements for Shodan 1st Dan Black Belt
Grading requirements

CATEGORY - Black Belt 1st Dan

SUBCATEGORY - Focus On The Journey Not The Destination
Focus On The Journey Rather Than The Destination
SUBCATEGORY - Going From Good to Great
Going From Good To Great
SUBCATEGORY - A Black Belt Is Always A Black Belt
A Black Belt Is Always A Black Belt
SUBCATEGORY - Introduction to Kanku Dai and Kururunfa
Introduction to Kanku dai and Kururunfa
SUBCATEGORY - Kanku Dai VIDEO
Kanku dai Hayley
SUBCATEGORY - History Of Kanku Dai
History Of Kanku dai
SUBCATEGORY - Kanku Dai Lineage to GKR
Kanku dai Lineage to GKR
SUBCATEGORY - Kururunfa VIDEO
Shari Kururunfa
SUBCATEGORY - History of Kururunfa
History of Kururunfa
SUBCATEGORY - Kururunfa Lineage to GKR
Kururunfa Lineage to GKR
SUBCATEGORY - Shodan Kumite Tips
Learn more about Kumite
SUBCATEGORY - Grading Requirements For Nidan 2nd Dan Black Belt
Grading Requirements For Nidan 2nd Dan Black Belt

CATEGORY - Black Belt 2nd Dan

SUBCATEGORY - Become A Knowledge Seeker
Become A Knowledge Seeker
SUBCATEGORY - Introduction to Shisochin
Introduction To Shisochin
SUBCATEGORY - Shisochin VIDEO
Erkan Shisochin
Natasha Shisochin
Shisochin Team Kata
Pheobe Shisochin
SUBCATEGORY - Shisochin Lineage to GKR
Shisochin Lineage to GKR
SUBCATEGORY - Introduction to Kanku Sho
Introduction To Kanku sho
SUBCATEGORY - Kanku Sho VIDEO
Craig Kanku Sho
Dean Kanku Sho
Glenn Kanku Sho
Jan Kanku Sho
Lachlan Kanku Sho
SUBCATEGORY - Kanku Sho Lineage to GKR
Kanku sho Lineage to GKR
SUBCATEGORY - Tips For Kata Progress
Tips For Kata Progress
SUBCATEGORY - Nidan Kumite Tips
Nidan Kumite Tips
SUBCATEGORY - Grading Requirements For Sandan 3rd Dan Black Belt
Grading Requirements For Sandan 3rd Dan Black Belt

CATEGORY - Black Belt 3rd Dan

SUBCATEGORY - Introduction to Kata Seisan
Seisan is introduced to GKR students at Sandan 3rd Dan
SUBCATEGORY - Seisan History
Seisan is possibly the oldest existing form in Okinawan Karate
SUBCATEGORY - Seisan VIDEO
Angela U Performing GKR Karate Kata Seisan
Dan Orange Performing GKR Karate Kata Seisan
Hayley C Performing GKR Karate Kata Seisan
Kristy B Performing GKR Karate Kata Seisan
Michelle Performing GKR Karate Kata Seisan
GRK Karate Seisan Team Kata
SUBCATEGORY - Introduction to Kata Sochin
Sochin is introduced to GKR Karate students at 3rd Dan Sandan
SUBCATEGORY - Sochin History
Information about GKR Karate Black Belt Kata Sochin
SUBCATEGORY - Sochin Lineage to GKR

SUBCATEGORY - Sochin VIDEO
Claudine Sochin 05
Claudine Sochin 09
Kristy Sochin
SUBCATEGORY - Sandan Kumite Tips
Kumite Tips for GRK Karate 3rd Dan Sandan
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MAIN MENU - TRAINING LOCATIONS - GKR Karate International Training Locations


CATEGORY - TRAINING LOCATIONS

SUBCATEGORY - GKR Locations Australia
Queensland Australia Regional Manager Anthony Crumpton
Sydney Australia Zone Director Alex Pereda
Sydney Australia Regional Manager Peter Durrant
Sydney Australia Regional Manager Daniel Taylor
Sydney Australia Regional Manager Robert Zammit
Queensland Australia Regional Manager Craig Griffiths
Queensland Australia Regional Manager Kelvin Trembath
Queensland Australia Regional Manager Gary Luxton
Bob Natoli NSW
Rodney Osbourne NSW
Canberra ACT Australia Regional Manager Greg Olsen
Melbourne Australia Regional Manager Brett Vanderwiel
Melbourne Australia Regional Manager Greg Brown
Melbourne Australia Regional Manager Paul Bernthal
Melbourne Australia Regional Manager Jason Knight
Steve Shaw VIC
Geelong Australia Regional Manager Luke Carruthers
Tasmania Australia Regional Manager Steven Ho Le
Adelaide Australia Regional Manager James Gray
Adelaide Australia Regional Manager Joe Van Strijp
Perth Australia Regional Manager Michael James de Wyntre
Perth Australia Regional Manager Sam Seigers
Perth Australia Zone Director Mark Case
Sydney Australia Regional Manager Ashley Fleming
Sydney Australia Senior lnstructor Alex Pereda
Central Coast Australia Regional Manager Paul Adele
Wollongong Australia Regional Manager Jan Lopez
Queensland Australia Regional Manager Ron Arthur
Newcastle Australia Regional Manager Cherie Fenlon
Queensland
New South Wales
ACT
Victoria
Tasmania
South Australia
Western Australia
SUBCATEGORY - GKR Locations NZ
Auckland New Zealand Regional Manager Antonie de Bruin
Auckland New Zealand Regional Manager Hayden Gwynne
Auckland
Hamilton New Zealand Regional Manager Callum Razak
Wellington New Zealand Regional Manager Clint Mares
Christchurch New Zealand Regional Manager Brad Sa u
North Island
South Island
SUBCATEGORY - GKR Locations UK
Wolverhampton United Kingdom Regional Manager Matt Jackson
Coventry United Kingdom Regional Manager Nik Jones
Leeds United Kingdom Regional Manager Martin Clarke
Newcastle United Kingdom Regional Manager Chris Brierley
Middlesbrough United Kingdom Regional Manager Saul Thompson
Sheffield United Kingdom Regional Manager John Steele
Manchester United Kingdom Regional Manager Neil Thomas
Liverpool United Kingdom Regional Manager Adam Bellwood
Preston Wigan United Kingdom Regional Manager Paul Charlton
Hull United Kingdom Regional Manager James Davey
Bradford United Kingdom Regional Manager Kenn Loke
Derby and Nottingham United Kingdom Regional Manager Karl Hughes
Stoke On Trent United Kingdom Regional Manager Luke Jackson
Staffordshire United Kingdom Regional Manager Man Sang Ng
Birmingham United Kingdom Regional Manager Ryan Marvin
Dudley United Kingdom Regional Manager Daniel Eastman
Leicester United Kingdom Regional Manager Gary Griffiths
Northampton and Peterborough United Kingdom Regional Manager Daniel Freer
Gloucestershire United Kingdom Regional Manager Michael Glazier
Milton Keynes United Kingdom Regional Manager Daniel O Donoghue
Hertfordshire United Kingdom Regional Manager Matthew Leach
Essex United Kingdom Regional Manager Jason Smith
London United Kingdom Regional Manager Toyin Butler
London United Kingdom Regional Manager Kieron King
South London United Kingdom Regional Manager Nic Davis
East London United Kingdom Regional Manager Nic Davis
London United Kingdom Regional Manager Karl Eccott
London United Kingdom Regional Manager Leke Prenga
London United Kingdom Regional Manager Stephen Johnson
Guildford United Kingdom Regional Manager Phil Aucott
Reading and Slough United Kingdom Regional Manager David John Baldwin
Kent United Kingdom Regional Manager Peter Larsen
Crawley and Brighton United Kingdom Zone Director Andrew Cook
Southampton and Portsmouth United Kingdom Regional Manager Steve Jones
Bournemouth United Kingdom Regional Manager Chris Loydon
Maidenhead United Kingdom Regional Manager Neil Remy
Bristol United Kingdom Regional Manager Darren Capper
Todd Robinson
Birmingham United Kingdom training locations
Birmingham Map
London Map
Birmingham United Kingdom Regional Manager Ryan Marvin
Northern UK
Central UK
Southern UK
SUBCATEGORY - GKR Locations USA
Houston Texas
NEW ITEM
Houston Texas Regional Manager Kristin Sawyer
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MAIN MENU - VIDEO GALLERY

CATEGORY - Testimonials

SUBCATEGORY - Student Testimonials
What GKR students have to say about training with GKR
Lachlan Carr Testimonial
Sharii Lembryk
Ashley Fleming Testimonial
Joyce Price Testimonial

CATEGORY - Kata Videos

SUBCATEGORY - Taigyoku Shodan
Front View 1st Kata
SUBCATEGORY - Taigyoku Nidan
Front View 2nd Kata
SUBCATEGORY - Saifa
Front View Saifa
SUBCATEGORY - Bassai dai
Front View Bassai Dai
SUBCATEGORY - Seiunchin
Front View Seiunchin
SUBCATEGORY - Empi
Front View Empi
SUBCATEGORY - Sanseru
Front View Sanseru
SUBCATEGORY - Sepai
Sideview Sepai
Front View Sepai 1
Shari Sepai
Sepai on the beach
SUBCATEGORY - Hangetsu
Front View Hangetsu 1
SUBCATEGORY - Kankudai
Kanku dai Hayley
SUBCATEGORY - Kururunfa
Shari Kururunfa
Kururunfa on the beach
SUBCATEGORY - Kankusho
Craig Kanku Sho
Dean Kanku Sho
Glenn Kanku Sho
Jan Kanku Sho
Lachlan Kanku Sho
SUBCATEGORY - Shisochin
Erkan Shisochin
Natasha Shisochin
Shisochin Team Kata
Pheobe Shisochin
SUBCATEGORY - Seisan
Angela U Seisan
Dan Orange Seisan
Hayley C Seisan
Kristy B Seisan
Michelle Seisan
Seisan Team Kata
SUBCATEGORY - Sochin
Claudine Sochin 05
Claudine Sochin 09
Kristy Sochin

CATEGORY - Tournament Videos

SUBCATEGORY - World Cup 2001 Highlights
GKR World Cup 2001
SUBCATEGORY - World Cup 2003 Highlights
WC 2003 End Credits
WC 2003 Highlights
SUBCATEGORY - World Cup 2005 Highlights
WC 2005 Highlights
SUBCATEGORY - World Cup 2007 Highlights
WC 2007 Highlights 1
WC 2007 Highlights 2
WC 2007 Opening Ceremony
SUBCATEGORY - World Cup 2009 Highlights
WC 2009 Highlights
WC 2009 Playing to Win

CATEGORY - GKR in Japan

SUBCATEGORY - Training in Japan
GKR Training in Japan Part 1
GKR Training in Japan Part 2
SUBCATEGORY - Temples
GKR Training at Temples in Japan
GKR Training at Temples in Japan Part 2

CATEGORY - Recommended Viewing

SUBCATEGORY - Kata
Team Kata ANAN Male Japan National Team
Kata KANKU DAI by Luca Valdesi ITALY
Kata Bunkai GANKAKU by Italian World Champion Team
WKF World Karate Championships 2006 Japan Female Team Kata
SUBCATEGORY - Kumite
Kumite Highlights and Tips
Koryu Uchinadi Renzoku drills
Best of WKF Kumite
Lyoto Machida Shotokan Karate Techniques
Lyoto Machida Shotokan Karate Techniques
Kumite for black Belts SHotokan Karate
Karate Shotokan foot work Champions by Alisa Au George Kataka
Best of WKF 2
Best of WKF 3
Lachlan Carr Kumite Champion Intro
Lachlan Carr Kumite Champion Training and Competing
WKFHighlights 2010 Part 1
WKF Highlights 2010 Part 2
WKF Highlights Featuring Rafael Aghayev
SUBCATEGORY - Bunkai
KARATE bassai dai Kata Bunkai
ENPI Kata Bunkai par Didier Lupo
KANKU DAI BUNKAI par Didier Lupo
Saifa 2 person drill Bryson Keenan
SUBCATEGORY - Self Defence
Tecniche di combattimento
Human Weapon Karate Body Punch
Human Weapon Karate Punch Blocking
Human Weapon Karate High Kick
SUBCATEGORY - Inspirational
Will Smith Inspirational words of Wisdom
Meaningful Work through Passion not Genius
THE ROCKY STORY BY ANTHONY ROBBINS
Achieve Your Goal Jack Canfield On Never Giving Up
Jack Canfield Getting Over a Difficult Situation
Inspiring Secrets About Persistence and Success
Michael Jordan Failure Nike Commercial
SUBCATEGORY - Health and Nutrition
Nutrition Fundamentals for Losing Fat
Water Consumption For Increased Energy and Fat Loss
The Truth About Fruit Health Food or Candy
Truth about Cereal Breakfast Food or Junk Food
Hungry Hunger Control Cravings Weight Loss
The Truth about Diet and Weight Loss
Beat Depression without Psychiatry Antidepressant Drugs
Depression Fatigue Thyroid and Drugs
Stress Secrets Emotion and Motion Anxiety Nutrition by Natalie
Top 10 Motivation Tips Nutrition by Natalie
SUBCATEGORY - Comedy
LIVING COLOUR Jim Carey Karate Instructor
Monty Python Self Defense Against Fruit
Asian Show funny karate master
Funny Karate
Bill Cosby Karate
SUBCATEGORY - History
Martial Arts View Sensei Patrick McCarthy
Okinawan karate
The History of Martial Arts
Sensei Gichin Funakoshi Documentary Unpublished 1924
boy UK bronze

CATEGORY - Bunkai and Self Defence

SUBCATEGORY - BUNKAI Demonstrations
Bunkai Bassai dai 2007
Bunkai Sepai 2007
WC 2005 demo NSW bunkai
WC 2005 Sepai Sword
Bunkai Various 2003
SUBCATEGORY - SELF DEFENCE Demonstrations
Grabs and Knives 07
Strikes and Kicks 07
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MAIN MENU - IMAGE GALLERY - the gallery begins


CATEGORY - WC3 2005

SUBCATEGORY - Highlights
boys silver
boys team kata
crowd flags
crowd shot
demo 1
female black kata
female friends
female kata
flags
girl black kata
girls group
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gold medals
junior male kumite
kancho 2
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kissing medal
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ladies gold
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male black kata
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mixed group
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rings
shihan demo
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usa team
vic team
WC3 female kata
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women black kumite
women brown kumite

CATEGORY - WC4 2007

SUBCATEGORY - Highlights
aus group
boards demo
boy kiai
boy silver medal
boy thumbs
boy WC4 tee
boys black kumite
brown boy kata 2
brown girl kick
carr family champs
crowd clapping
crowd shot
father daughter
girl brown kata
girl medals 3
girl NZ kata
kancho demo
ladies kumite bronze
man aus kata
man kick
man usa kata
men kilts kancho
men kumite champs
men kumite kick
NZ group
orange girl kata 2
red boys kumite
teen girls kumite 2
uk flag
uk group
WC4 female kumite
WC4 jf kata
WC4 jf kumite
WC4 jfs kata
WC4 jfs kumite
WC4 jm kata
WC4 jm kumite
WC4 jms kata
WC4 male champ
WC4 male champion
WC4 males kumite

CATEGORY - WC5 2009

SUBCATEGORY - Highlights
aus boy flag
aus crowd 2
aus kids
aus team
boy black kata
boy green kata
boy red punch
boys kumite kick
competitors
drummers
drumming
female kumite
females hugging
females kumite attack
gavin demo
girl brown kata
girl brown kumite
girl kata
girl orange kata
girls hugging
girls kata punch
girls kumite kick
guys high five
guys UK flag
junior boys kick
junior male kumite
kancho tiles
kancho tyre
kata girl
kumite ground
kumite kick neck
male kata 2
man kumite kick 2
man punch
medal presentation
men kumite kick
men kumite punch
men kumite 1
men kumite 4
mens kumite final
mens kumite kick 2
mens team gold
mens team kata
NZ team girl
NZ woman
senior women kumite
shihan crowd
team hug
teams floor
uk man kata
uk team girl
usa boy
WC5 female kata
WC5 female kumite
WC5 gold
WC5 jf kata
WC5 jf kumite
WC5 jm kata
WC5 jm kumite
WC5 male kata
WC5 male kumite
WC5 trophies
women kumite punch
womens team gold

CATEGORY - WC6 2011

SUBCATEGORY - Highlights
AUS females gold
AUS woman kata
blue belt kid kata
boy bronze medal
boy girl kumite
boy orange belt silver
boy silver medal cert
boy silver medal
boy UK bronze2
boys flag wrap
boys kumite
boys red kumite
boys team podium
bronze trio flag
brothers silver medals
champ kumite kick
demo1
demo2
demo3
female kata champ
female kumite champ
female trio bronze
female trio gold
female trio silver
five boys medals
five women medals
four women medals
girl AUS silver
girl blue kata
girl dad
girl gold medal
girl on shoulders
girls black kumite
girls UK flag
gold medals
good luck sign
group kids medal
haka NZ man
kancho black belt
kata air
kata champ focus
kata focused face
kata girl hand
kata girl punch
kata girl orange
kumite defence
kumite girl champ
man black kata
man black kumite
man black punch
man head kick
man kata focus
man kick kumite
man NZ kata
man two golds
men gold trio
men trio medal
men trio medals
NZ kids running
NZ sensei kata
NZ team opening
NZ team sign
sensei man kata
team kata1
trio support
trophies
UK boy hat
UK couple
UK crowd
UK females bronze
UK females silver
UK females silver2
UK girl face
UK kids running
UK team hand
UK team opening
UK team running
UK team sign
USA running
woman black kata
woman kick kumite
women trio medals
WC6 Junior Male Open Kata Champion
WC6 Junior Male Open Kumite Champion
WC6 Junior Female Open Kata Champion
WC6 Junior Female Open Kumite Champion
WC6 Male Open Kata Champion
WC6 Male Open Kumite Champion
WC6 Female Open Kata Champion
WC6 Female Open Kumite Champion
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MAIN MENU - ARTICLES - GKR Karate Articles


CATEGORY - History and Trivia

SUBCATEGORY - History and Trivia
The Water Bearer
Martial Arts Trivia Karate A Secret Art Or Global Phenomena
GKRs 2007 Japan Trip
Martial Arts Trivia Shaolin
Martial Arts Trivia Okinawa
Did You Know Historical Karate Trivia
The Great Debate
The History Of Modern Karate
Karate And The Greeks
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CATEGORY - Ethics and Values

SUBCATEGORY - Ethics and Values
What Makes A Great Karate ka
Karate Codes Life codes
Karate Hard Core Fighting Technique Or Passive Way Of Life
Karate Is Character In Action
Bushido Codes For Improved Living
Karate Jutsu Versus Karate do By Shihan Stacey Karetsian
GKR The Family Club
Discerning The Meaning Of Discipline
Karate A Modern Philosophy
What Is Karate Do
Is Karate Improving Your Life
Built On Strong Foundations By Shihan Stacey Karetsian
Ethics and Values

CATEGORY - Training

SUBCATEGORY - Mental Training
Train Like Everyone Is Watching
Your Greatest Teacher
In The Gathering Of Knowledge Inspiration Is Born
Sure fire Ways To Progress
Four Cups Of The Zen Master
Climbing Back Up The Mountain
Uncoordinated No Such Thing
The Truth Is In The Eye Of The Beholder
The Importance Of Self Awareness
Emptying Your Cup
Articles related to Mental Training in GKR Karate
SUBCATEGORY - Kata
Understanding Kata And Its Relationship To Bunkai
Kata If Looks Could Kill
Advanced Kata Terminology
Kata Our Perception Of Perfection
Why Kata Is Integral
What Is Your Kata Aiming To Instil In You
Kata Secrets
The Power of Kata
Training For World Class Kata
Performing Your Best Kata When It Counts
Articles related to GKR Karate Kata
SUBCATEGORY - Kumite
Ashi Sabaki The Thorn In Your Side
Its All About Range
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Playing The Percentages The Good And The Bad Of It
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Karates Hidden Weapons
Kumite More Than Sport
Improving Your Style Of Kumite
Do Martial Artists Get Better With Age
Kumite
SUBCATEGORY - Grading
Overcoming A Karate Hangover
What It Means To Be A Black Belt
Black Belt Some Things Never Change
The Importance Of Self Awareness
Becoming A Black Belt
Grading Showing Your Best
Grading Im Not Worthy
Breaking Down The Barriers To Black Belt By Sensei Gavin Samin
Grading
SUBCATEGORY - Self Defence
SMART Self Defence Part 2
SMART Self Defence Part 1
Ashi Sabaki The Thorn In Your Side
Hikite Many Uses Of The Returning Hand
Its All About Range
Achieving Ikken Hisatsu
Self defence Dont Fear Your Fear
Even Our Bow Prepares Us For Self defence
Self Defence Deciding In Advance
Karates Ikken Hisatsu The One Strike Kill
The Basics Of Self Defence
Self Defence Within The Law
What Every Woman Should Know
Real Life Confrontation Self Defence Beyond Technique
Self Defence
SUBCATEGORY - Bunkai
Kata Secrets
Bunkai Doesnt Reveal Itself Immediately
Understanding Kata And Its Relationship To Bunkai
Hikite Many Uses Of The Returning Hand
Bunkai
SUBCATEGORY - Stances
Stances The Fundamental Foundation
Sumo And Horse Riding Stances
Enhance Your Stance And Tips On Hips
Pass The Datchi
Taking A Stance On Stances
Stances
SUBCATEGORY - Speed and Power
One Strike Finish
Developing Explosive Speed Part 2
Developing Explosive Speed Part 1
The Magic Of Resistance Training
Karates Ikken Hisatsu
The Myth of Strength
Speed and Power
SUBCATEGORY - Women
Inspirational Warrior Women
Pregnancy And Karate
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Youre Good For A Girl
Women
SUBCATEGORY - Advanced Terminology
Advanced Terminology Body Parts Part 1
Advanced Tournament Terminology
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Advanced Kata Terminology
Advanced Terminology

CATEGORY - Health and Fitness

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Vis Medicatrix Naturae
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Develop Karate That Is Smoking
When Time Eats Away So Can We
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Why Its Time To Start Taking Multi Vitamins
Simple Health Tips To Longevity
Fitness Myths
The Magic Of Resistance Training
The Battle Of Fatigue
General Health
SUBCATEGORY - Diet and Nutrition
Handy Hints For A Mid Afternoon Energy Boost
Fuelling Your Karate
Are Your Cravings Holding You back
Cutting The Carbs
Unleash The Power Of Foods
We Have Always Known It But Fail To Apply It
The Dos and Donts Of Dieting
Nutrition Questions
Its Simple If You Train Regularly You Must Eat Healthy
Get More From Life By Getting More from Your Body
Increase Your Fibre Intake
Basic Components Of Health
Fat Its Not Just A Weight Issue Any More
Is It Healthier To Go Vegetarian
The Truth About Diet Drinks
Plate Management Equals Weight Management
The Good And The Bad On Chocolate
Simple Lifestyle Habits
Cell Malnutrition
Organic Versus Convention
Diet and Nutrition
SUBCATEGORY - Weight
Does Your Current Weight Concern You
The Spot Reduce Theory
Karate Weight Watchers
Take Control Of Your Metabolism
Why Arent I Losing Weight Faster
Is Binge Eating Impacting Your Life
Fat Its Not Just A Weight Issue Any More
Your Hormones And Your Weight
Weight Gain With Injuries
Supermans Affirmations For Weight Loss
How To Conquer Cravings
Breaking The Negative Cycle
Simple Weight Loss Tip
Weight
SUBCATEGORY - Injury and Illness
Martial Arts for Back Pain
Are You At Risk Of Injury
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Beat Coronary Heart Disease The Japanese Way
Steps To Prevent A Heart Attack
Playing Through Arthritis
Dealing With Arthritis
Coping With And Training Through Muscle Soreness
R I C E Injury Tip
Climbing Back Up The Mountain
Screening Our Screens
Weight Gain With Injuries
Core Is Where The Power Is
Making A Comeback
Injuries Prevention And Treatment
Injury and Illness
SUBCATEGORY - Mental Health
Healthy Mind Body And Spirit
Are You Using Karate To Fight Depression
Conquering Stress
Dont Worry Yourself To Death
Stress Is Something To Stress About
Mental Health
SUBCATEGORY - Breathing
Breath Taking Karate
Breathe The Easiest And Most Potent Health Tool
The Art Of Breathing
Breathing

CATEGORY - Life

SUBCATEGORY - Achieving Success
Excess Doesnt Always lead To Success
Take Responsibility
Think You Dont Have What It Takes To Win
New Years Resolution And The Power Of Change
Bushido Codes For Improved Living
Procrastination A Problem
The Most Essential Ingredient
Lifes Not A Chore
Financial Health It All Starts With A Dollar
Reigniting Your Motivation
Make Lasting Resolutions
Predicting The Future
Are You Sabotaging Your Own Success
Inner Demons That Hold You Back
Is Positive Thinking A Sham
Life Play To Win
If I Only Had More Time
Achieving Success
SUBCATEGORY - Emotional Wellbeing
Bored With Life
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Who Are You
Steer Clear Of The 21st Century
The Only Way To Lasting Change
Make Today Count
Emotional Wellbeing
SUBCATEGORY - Happiness
All I want Is To Be Happy
The Definition Of Frustration
Reaching Out Reaching In
Four Keys To Finding Happiness
The Search For Happiness
Happiness
SUBCATEGORY - Life Lessons
Lessons Of The Butterfly
Is Karate Improving Your Life
Expert Tips For Perserverance
You Always Reap What You Sow
Take Heed Of The Tiny Things
Transference
The Greatest Reality Show
The Wise Man
The Water Bearer
Lessons Of The Glass Container
The Lessons Of Henry Ford
Life Lessons
SUBCATEGORY - Instructor Life Lessons
Sensei Andrew Cook
Sensei Peter Durrant
Sensei Paul Bernthal
Sensei James Davey
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Sensei MichaelJames de Wyntre
Sensei Peter Larson
Sensei Glenn Hutchison
Sensei Andrew Ward
Sensei Mark Case
Sensei Bob McCracken
Shihan Stacey Karetsian Part 1
Shihan Stacey Karetsian Part 2
Instructor Life Lessons

CATEGORY - Kids

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Practise Makes Perfect
Practice Makes Perfect Kata
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Kids Tips For Tournaments
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Bhavisha Patel
Ben Matthews
Stephanie Burfield
Jacob Simpson
Kaiser Ahmed
Rachel Jackson
Shannon Primmer
Taylah Stephens and Liam Devlin
John Baldwin and Celia Kelly
Bradley Hardingham
GKR Kids Profiles
SUBCATEGORY - Kids At Home
Hey Kids You Bored No Such Thing
Childhood Safety Can Be Dangerous
Brothers and Sisters Best Friends Or Adversaries
Our Grandparents Were Once Kids Too
The Two Most Powerful Words
Kids At Home
SUBCATEGORY - Kids Health
Pre School Children and ADHD
Children And Nutrition
Sitting In Front Of The Computer
Tips To Healthier Kids
Kids Health
SUBCATEGORY - Tips For School
Dealing With Bullies
Helpful Homework Hints
Cheaters Never Win
Need Homework Help
Tips For School
SUBCATEGORY - Tips For Success
Difficult Adults Start As Difficult Children
Career Kids
How To Shake Hands
Life Is A Choose Your Own Adventure Book
Tips For Success

CATEGORY - Parenting

SUBCATEGORY - Raising Healthy Kids
Is Playground Activity Enough For A Child
Healthy Children Grow Into Healthy Adults
Dont Drive Your Kids To Asthma
Childhood Safety Can Be Dangerous
Is It Just Puppy Fat
Sitting In Front Of The Computer
Tips To Healthier Kids
Raising Healthy Kids
SUBCATEGORY - Parenting Tips
Managing At Home Helps Your Children
Raising Empathetic Children
Philosophies For Parenting And Relationships
Career Kids
Helpful Homework Hints
Brothers and Sisters Best Friends Or Adversaries
How To Shake Hands
The Two Most Powerful Words
Conquering Shyness
Tips To Deal With Tantrums
Parenting Tips
SUBCATEGORY - Tips For The Family
Designing A Family Budget
An Active Family Is A Happy Family
The Value Of Dining And Driving
Families That Play Together Stay Together
Tips For The Family

CATEGORY - Families

SUBCATEGORY - Families
GKR The Family Club
GKR Bringing Families Together
Families
SUBCATEGORY - The Family Club
The Lazar Family
The Tracey Family
The Marriot Family
The Zaloumes Family
The West Family
The Kristen Family
The Bounkeua Family
The Sparke Family
The Longley Family
The Shepherd Family
The Anderson Family
The Family Club

CATEGORY - Inspirational Students

SUBCATEGORY - Inspirational Students
Maria Palacios
Lynda McConnell
Theyan Collyer
Christina Mastrone
Kim Pierce
The Tansley Family
Donna Macness
Rebecca ODonnell
Alex James Boak
Clint Mares
Vanessa Murby
Bradley Hardingham
Nick Gainsford
Rochelle Miller
Brendan Williamson and Gerard Odywer
Carla Denholm
Danielle Oldaker
Intro
Inspirational Students

CATEGORY - Tournament Articles

SUBCATEGORY - Tournaments
Training For World Class Kata
Performing Your Best Kata When It Counts
Preparing For A Major Tournament
Develop Tournament Winning Kata
Tournament Karate Its A Mental Edge
Advanced Tournament Terminology
Kids Tips For Tournaments
Overcoming A Karate Hangover
Tournaments
SUBCATEGORY - Training for Champions
Week 1 Psychology Volume 1
Week 2 Conditioning Volume 1
Week 3 Training Drills Volume 1
Week 4 Fighting Strategy Volume 1
Week 5 Psychology Volume 2
Week 6 Conditioning Volume 2
Week 7 Training Drills Volume 2
Week 8 Fighting Strategies Volume 2
Week 9 Psychology Volume 3
Week 10 Conditioning Volume 3
Week 11 Training Drills Volume 3
Week 12 Fighting Strategy Volume 3
Week 13 Psychology Volume 4
Week 14 Training Habits
Week 15 Training Drills Volume 4
Week 16 Fighting Strategy Volume 4
Week 17 Psychology Volume 5
Week 18 Fighting Strategy Volume 5
Week 19 Conditioning Volume 5
Week 20 Training Drills Volume 5
Week 21 Psychology Volume 6
Week 22 Conditioning Volume 6
Week 23 Training Drills Volume 6
Week 24 Fighting Strategy Volume 6
Week 25 Psychology Volume 7
Week 26 Conditioning Volume 7
Week 27 Training Drills Volume 7
Week 28 Fighting Strategy Volume 7
Week 29 Checklists For Champions Part 1
Week 30 Checklists For Champions Part 2
Week 31 Checklists For Champions
Week 32 Checklist 3 The Pick Off
Week 33 Checklist 4 The Multiple Combination Part 1
Week 34 Checklist 4 The Multiple Combination Part 2
Week 35 Checklist 4 The Multiple Combination Part 3
Week 36 Checklist 5 The Counter Attack Checklist
Training For Champions
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GKR Karate Tournament Information

SUBCATEGORY - Australia - Australia Upcoming
QLD Regional Tournament 030612
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Geelong Regional Tournament 200512
QLD Regional Tournament 050812
Perth Regional Tournament 250312
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TAS Regional Tournament 010412
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Adelaide Regional Tournament 170612
SUBCATEGORY - Australia Results - AUS Results
Adelaide Regional Tournament 270311
Australian National Championships 131110
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Adelaide Regional Tournament 280609
Queensland Regional Tournament 210609
Launceston Regional Tournament 210609
Sydney Regional Tournament 240509
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Brisbane Regional Tournament 050409
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Central Coast Regional Tournament 050409
Perth Regional Tournament 220309
Launceston Regional Tournament 220309
SA State Titles
GKR08 AUS Championships 151108
SA State Titles 210908
QLD State Championships 140908
WA State Titles 140908
NSW State Championships 140908
SA Regional Tournament 270708
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Australian Championships 241107
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Australasian Championships 161206
WA State Tournament 111106
Tasmanian Regional Tournament 071006
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SA Regional Tournament 160906
QLD Regional Tournament 230706
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SA Regional Tournament 010406
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TAS Regional Tournament 290505
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Australasian Championships 201104
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TAS Regional Tournament 310704
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SA Regional Tournament 130604
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Australasian Championships 301103
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Perth Regional Tournament 220511
Sydney Regional Tournament 150511
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Perth Regional Tournament 270311
QLD State Titles 190910
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Sydney Regional Tournament 200311
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Sunshine Coast Regional Tournament 200311
Hobart Regional Tournament 150511
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Melbourne Regional Tournament 060311
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SUBCATEGORY - New Zealand - NZ Upcoming
Auckland Regional Tournament 280712
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SUBCATEGORY - New Zealand Results - NZ Results
New Zealand National Championships 150511
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New Zealand National Championships 171009
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GKR08 NZ Championships 181008
Christchurch Regional Tournament 140908
Wellington Regional Tournament 300808
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Christchurch Tournament 150608
Wellington Tournament 240508
Auckland Regional Tournament 050508
NZ Championships 271007
Christchurch Regional Tournament 080907
Auckland Tournament Round 2 250807
Wellington Regional Tournament 180807
Wellington Regional Tournament 120507
Christchurch Regional Tournament 050507
Auckland Regional Tournament 310307
Auckland Regional Tournament 281006
Auckland Regional Tournament 280506
Auckland Regional Tournament 200805
Auckland Regional Tournament 190305
Auckland Regional Tournament 160804
Auckland Tournament Round 2 110611
Christchurch Regional Tournament 210511
Auckland Tournament Round 2 150810
Auckland Regional Tournament 200211
Christchurch Regional Tournament 070810
New Zealand National Championships 161010
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Wellington Regional Tournament 210810
Wellington Regional Tournament 150511
SUBCATEGORY - United Kingdom - UK Upcoming
Eastern Zone Regional Tournament 250212
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Bradford Regional Tournament 250212
Eastern Zone Regional Tournament 090612
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London Regional Tournament 260212
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SUBCATEGORY - United Kingdom Results - UK Results
Northern Zone National Qualifiers 190909
Southern Zone Regional Tournament WC Qualifier 100411
UK National Championships 151109
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Hull Regional Tournament 250710
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Reading Regional Tournament 030710
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Reading Regional Tournament 170410
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Essex Regional Tournament 140310
Birmingham Regional Tournament 270210
Eastern Zone National Qualifiers 190909
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Southern Zone Regional Tournament 260709
Reading Regional Tournament 040709
Manchester Regional Tournament 210609
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Reading Regional Tournament 090509
Hertfordshire Regional Tournament 040409
Leeds Regional Tournament 280309
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GKR08 UK Championships 161108
Central Zone National Qualifier 130908
Eastern Zone National Qualifier 130908
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Southern Zone Tournament
Birmingham Regional Tournament 050708
Kent Regional Tournament 050708
Northern Zone Regional Tournament 280608
Southern Zone Tournament 060408
Northern Zone Tournament 050408
Reading Regional Tournament 050408
Central Zone Tournament 010308
UK Championships 251107
Central Zone Qualifying Tournament 220907
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Hull Regional Tournament 020907
Kent Regional Tournament 210707
Northern Zone World Cup Qualifier 210407
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Southern Zone World Cup Qualifier 210407
Reading Regional Tournament 100307
London Regional Tournament 040307
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UK National Titles 111106
Central Zone Qualifying Tournament 230906
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Birmingham Regional Tournament 150706
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London Regional Tournament 180606
Southampton Regional Tournament 170606
Leicester Regional Tournament 280506
Leeds Regional Tournament 020406
Reading Regional Tournament 250306
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London Regional Tournament 110306
UK National Titles 261105
Eastern Zone Qualifying Tournament 240905
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Central Zone Qualifying Tournament 240905
Southampton Regional Tournament 030705
Birmingham Regional Tournament 020705
Leeds Regional Tournament 190605
London Regional Tournament 190605
Leicester Regional Tournament 140505
Reading Regional Tournament 090405
Leeds Regional Tournament 200305
London Regional Tournament 200305
Birmingham Regional Tournament 050305
UK National Championships 211104
Regional Championships London 250904
Reading Regional Championships 250904
Birmingham Regional Championships 250904
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London Regional Tournament 040704
Birmingham Regional Tournament 030704
Newcastle Tournament 050604
London Regional Tournament 090504
UK Central Zone Tournament 060304
UK National Titles 301103
West London Regional Tournament 220511
Barnsley Regional Tournament WC Qualifier 100411
Birmingham Regional Tournament WC Qualifier 100411
Birmingham Regional Tournament 060311
Bradford Regional Tournament 260211
Central Zone National Qualifiers 190910
Eastern Zone National Qualifiers 120910
Eastern Zone WC Qualifier 100411
Essex Regional Tournament 060211
Northern Zone National Qualifiers 180910
Slough Regional Tournament 060311
Southern Zone Regional Tournament 180910
UK National Championships 201110
East London Regional Tournament 220511
Bradford Regional Tournament 280511
UK National Championships 191111
Northern Zone National Qualifiers 170911
Central Zone National Qualifiers 190911
SUBCATEGORY - USA - USA Upcoming
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SUBCATEGORY - World Cup Results - World Cup Results
World Cup 2 2003 310503
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World Cup 4 2007 020607
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SUBCATEGORY - World Cup - WC Upcoming
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